Anger is Understandable but Not Acceptable

Simply explained premise that anger is understandable but not acceptable:

  • Anger causes me more problems than benefits especially when any comes from someone else.
  • If we can agree upon this then we can help the other out of their anger for our own sake.
  • The way we learn to reduce our own anger is by explaining to the other what was going on when I got angry and why, and get feedback from the other. (apology or speech in defence)
  • Agree that the other should agree and accept the explanation / apology before we move on and try again.
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